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Drinking coffee even as early as during breakfast time has already become a habit to a lot of people if they want to have enough energy to face the tasks that will come ahead of them. There are some who fail to drink their morning cup of coffee and then eventually end up having a bad mood until the day is over. Despite this, there are still a lot of people who are not well aware of the nutrients that are included in coffee that bring about a lot of health benefits. Recent research studies have shown that drinking coffee regularly decreases the chances of developing arrhythmia, Parkinson’s disease, stroke, dementia, type 2 diabetes, and certain kinds of cancer. The study showed that the benefits increase as the consumption of coffee increases.
Drinking coffee is beneficial and not detrimental at all to your health according to one of the researchers at the Institute for Coffee Studies in Vanderbilt University named Dr Thomas DePaulis. Such an institute has become one that monitors different coffee research programs being conducted across the globe. Such an institute has also determined that there is little harm when it comes to drinking coffee. In six of the studies that they are closely monitoring, they have found out that 80 percent of their participants who regularly drink coffee have less chances of getting Parkinson’s disease. The risk is also proportionately reduced when the participant most likely takes in more coffee as shown in three of these studies. More studies have also proven that drinking at least two cups of coffee reduces by 25% and 80% the risk of getting colon cancer and the risk of getting liver cirrhosis, respectively. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. If you are a smoker and a drinker and are a regular drinker of coffee, you are less likely to be getting lung cancer or liver cirrhosis.
How are type 2 diabetes and Parkinson’s disease connected to drinking coffee?
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Health benefits are being brought about by coffee because of the biochemical ingredients it comprises. For instance, caffeine which is an antioxidant has been found to have various beneficial effects on one’s body. Compared with other beverages that a lot of people take early in the morning, coffee contains high levels of caffeine. This basically means that you are guaranteed to get three and a half times more caffeine if you drink a cup of coffee rather than hot chocolate or a cup of tea. In Parkinson’s disease, it has been shown that taking in higher levels of caffeine decreases the person’s risk of getting such disease. Because of the increased levels of chromium and magnesium in coffee, it has been shown that insulin is used better. This is why your risk of getting type 2 diabetes is reduced.Smart Tips For Uncovering Drinks