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Testosterone in men is a hormone that is known to initiate sexual development, however, what most people do not know is that it has a major role to play in fat loss from the body. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. It just does not help men combat unwanted fat, but it helps them to keep good muscle tone. In this article we will see some few things about this hormone and what it has to do with weight loss.From this article you will learn a few things about testosterone that you did not know.
Testosterone has been found to make insulin more sensitive to rising glucose levels which in turn makes it convert the glucose to glycogen, Pyruvate and ATP. This way, the carbohydrates that are taken in are not converted to fat and taken directly to the fat tissue. Which means that if an individual has low testosterone, they will have less sensitive insulin which results in more fat being stored and at the end of the day they will have an abnormally high-fat mass. That is why testosterone therapy is prescribed to supply the testosterone needed by those who are obese because they have low levels of testosterone, to break down the fat that is stored in the fat tissue.
It is important to know that a low-fat diet is probably the biggest enemy of testosterone. Testosterone’s major component is lipids seeing that it is a steroid hormone. If you wish to increase your levels of testosterone, then you should make a point including fats and oils in your diet. Do not eliminate fats from your diet rather substitute the unhealthy fats with the good fats like olive and argan oil.
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The loss of weight because of eating less than your body needs is responsible or low testosterone levels as well. By dieting you lose fats and muscle mass because there is no way you would only lose fat and maintain your muscle mass therefore; you ought to do resistance exercises that have been known to build muscle . These exercises restore the lost weight in a way that is healthy for you. There is no problem in having weight when it consists of muscle and not fat. If the balance of muscle is the one recommended for your age and height then you are on the right track.
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You may wonder how losing weight contributes to a drop in testosterone levels while by being obese you also have low testosterone levels. It is important to note that the obesity stems from low testosterone, and the loss of muscle mass is what contributes to low testosterone which will initiate the vicious cycle of weight loss and gain. To be able to be safe, you need to make sure that you have a healthy muscle mass to keep your testosterone levels up.